@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.block{display:block}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.overline{text-decoration-line:overline}}.movement-guide{background:#dcebe3;grid-template-columns:.9fr 1.1fr;gap:28px 58px;padding:72px max(6vw,28px);display:grid}.movement-intro h2{letter-spacing:-.04em;margin:0;font-family:Georgia,Noto Serif TC,serif;font-size:clamp(31px,4vw,48px);line-height:1.15}.movement-intro>p:last-child{color:#4f655b;max-width:440px;line-height:1.75}.movement-card{background:#fff;border:1px solid #c9ddd1;border-radius:6px;grid-template-columns:130px 1fr;align-items:center;gap:24px;padding:26px;display:grid;box-shadow:7px 7px #b8d5c3}.movement-badge{text-align:center;color:#fff;grid-template-columns:1fr 1fr;align-items:center;gap:7px;font-weight:800;display:grid}.movement-badge span{background:#315948;border-radius:50%;padding:17px 4px;font-size:20px}.movement-badge i{color:#527060;font-size:12px;font-style:normal}.movement-card .overline{margin:0 0 10px}.movement-card ol{margin:0;padding:0;list-style:none}.movement-card li{border-top:1px solid var(--line);grid-template-columns:90px 1fr;gap:12px;padding:12px 0;font-size:14px;line-height:1.6;display:grid}.movement-card li b{color:#315948}.movement-card li span{color:#4f5f56}.movement-notes{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.movement-notes>div{background:#f6faf6;border-left:3px solid #6c9782;padding:18px 20px}.movement-notes strong,.movement-notes span{display:block}.movement-notes strong{color:#315948;margin-bottom:7px;font-size:13px}.movement-notes span{color:#53645a;font-size:13px;line-height:1.7}.muscle-link{font:inherit;color:#315948;text-underline-offset:2px;cursor:pointer;background:0 0;border:0;margin:0;padding:0;font-weight:800;text-decoration:underline}.muscle-link:hover{color:#6c9782}@media (max-width:860px){.movement-guide{grid-template-columns:1fr;gap:24px}.movement-notes{grid-template-columns:1fr}}@media (max-width:560px){.movement-card{grid-template-columns:1fr}.movement-badge{max-width:160px}.movement-card li{grid-template-columns:1fr;gap:3px}}:root{--ink:#203038;--muted:#64737a;--paper:#f6f4ed;--line:#dfe3db;--coral:#ef7862}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Noto Sans TC,sans-serif}button{font:inherit}.app-shell{align-items:stretch;min-height:100vh;display:flex}.side-tabs{background:#1f3439;flex-direction:column;flex:0 0 190px;align-self:flex-start;gap:6px;height:100vh;padding:32px 14px;display:flex;position:sticky;top:0;overflow-y:auto}.side-tabs button{text-align:left;color:#b9d6c7;cursor:pointer;letter-spacing:.02em;background:0 0;border:0;border-radius:8px;padding:13px 16px;font-size:14px;font-weight:800}.side-tabs button:hover{background:#ffffff14}.side-tabs button.active{color:#1f3439;background:#fff}.app-content{flex:1;min-width:0}@media (max-width:780px){.app-shell{flex-direction:column;min-height:0}.side-tabs{flex-direction:row;flex:none;align-items:center;width:100%;height:auto;padding:14px;position:static;overflow-x:auto}}.hero{color:#fff;background:radial-gradient(circle at 85% 18%,#d7ecdf 0 10%,#0000 31%),#1f3439;min-height:470px;padding:72px max(6vw,28px)}.eyebrow,.overline{letter-spacing:.14em;font-size:11px;font-weight:800}.eyebrow{color:#b9d6c7}.hero h1{letter-spacing:-.045em;margin:48px 0 20px;font-family:Georgia,Noto Serif TC,serif;font-size:clamp(38px,5vw,68px);line-height:1.13}.hero>p{color:#d3e1dc;max-width:560px;font-size:17px;line-height:1.75}.promise{color:#e2eee9;align-items:center;gap:14px;margin-top:45px;font-size:13px;display:flex}.promise span{color:#b9d6c7;border:1px solid #97b7a6;border-radius:50%;place-items:center;width:31px;height:31px;display:grid}.promise i{color:#8ab49d;font-style:normal}.atlas,.study-path{padding:70px max(6vw,28px)}.section-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:30px;display:flex}.overline{color:#6c9782;margin:0 0 9px}.section-heading h2,.study-path h2{letter-spacing:-.04em;margin:0;font-family:Georgia,Noto Serif TC,serif;font-size:clamp(31px,4vw,48px);line-height:1.15}.side-switch{border:1px solid var(--line);background:#fff;border-radius:99px;gap:3px;padding:4px;display:flex}.side-switch button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:99px;padding:8px 17px}.side-switch button.active{color:#fff;background:#234239}.category-tabs{flex-wrap:wrap;gap:6px;margin:16px 0 26px;display:flex}.category-tabs button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#fff;border-radius:99px;padding:6px 14px;font-size:12.5px}.category-tabs button.active{color:#fff;background:#6c9782;border-color:#6c9782}.atlas-grid{border-top:1px solid var(--line);grid-template-columns:minmax(210px,.82fr) minmax(290px,1.18fr) minmax(240px,.95fr);display:grid}.muscle-list{border-right:1px solid var(--line)}.muscle-row{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;width:100%;color:var(--ink);background:0 0;grid-template-columns:35px 1fr 20px;align-items:center;gap:7px;padding:14px 12px 14px 0;display:grid}.muscle-row.selected,.muscle-row:hover{background:#e5f0e9}.index{font-size:11px;font-weight:800}.muscle-row strong,.muscle-row small{display:block}.muscle-row strong{font-size:15px}.muscle-row small{color:var(--muted);margin-top:3px;font-size:12px}.muscle-row b{font-size:18px;font-weight:400}.body-stage{border-right:1px solid var(--line);background:#e4ece5;place-items:center;min-height:570px;display:grid;position:relative;overflow:hidden}.body-stage>p{color:#759081;letter-spacing:.16em;font-size:10px;font-weight:800;position:absolute;top:16px;left:20px}.figure{width:190px;height:440px;margin-top:22px;position:relative}.head,.neck,.region{background:#b7c5bd;transition:all .2s;display:block;position:absolute}.head{border-radius:44%;width:52px;height:66px;top:0;left:69px}.neck{width:26px;height:32px;top:58px;left:82px}.shoulders{border-radius:45% 45% 22% 22%;width:134px;height:45px;top:82px;left:28px}.chest{border-radius:35% 35% 20% 20%;width:96px;height:62px;top:112px;left:47px}.upper-back{opacity:0;border-radius:42% 42% 25% 25%;width:106px;height:78px;top:103px;left:42px}.biceps,.triceps{border-radius:18px;width:22px;height:108px;top:119px}.biceps{left:20px;box-shadow:128px 0 #b7c5bd}.triceps{opacity:0;left:20px;box-shadow:128px 0 #b7c5bd}.abs{border-radius:15px;width:52px;height:87px;top:170px;left:69px}.obliques{border-radius:35%;width:86px;height:70px;top:179px;left:52px}.spine{opacity:0;border-radius:18px;width:27px;height:103px;top:172px;left:82px}.glutes{opacity:0;border-radius:0 0 42% 42%;width:84px;height:48px;top:249px;left:53px}.quads,.hamstrings{border-radius:0 0 20px 20px;width:33px;height:108px;top:291px}.quads{left:59px;box-shadow:39px 0 #b7c5bd}.hamstrings{opacity:0;left:59px;box-shadow:39px 0 #b7c5bd}.calves{opacity:0;border-radius:0 0 15px 15px;width:28px;height:47px;top:391px;left:61px;box-shadow:41px 0 #b7c5bd}.back .chest,.back .biceps,.back .abs,.back .obliques,.back .quads{opacity:0}.back .upper-back,.back .triceps,.back .spine,.back .glutes,.back .hamstrings,.back .calves{opacity:1}.region.lit{filter:saturate(1.15);opacity:1!important}.orange{color:#dd7922}.rose{color:#d1516b}.violet{color:#7354ae}.amber{color:#b77c13}.sky{color:#278ab9}.yellow{color:#a48612}.lime{color:#668f22}.emerald{color:#14845e}.fuchsia{color:#b4438b}.red{color:#bd5145}.blue{color:#3572b0}.teal{color:#147d7e}.indigo{color:#4c5bb0}.slate{color:#56707c}.olive{color:#7c6a2e}.brown{color:#8a5a3a}.lit.orange{background:#ef8a42;box-shadow:128px 0 #ef8a42}.lit.rose{background:#e47587}.lit.violet{background:#8874bc}.lit.amber{background:#dca237}.lit.sky{background:#63add0}.lit.yellow{background:#d9c455}.lit.lime{background:#a7c85f}.lit.emerald{background:#53a98c}.lit.fuchsia{background:#cb6aab}.lit.red{background:#df8578;box-shadow:39px 0 #df8578}.lit.blue{background:#6b9acb;box-shadow:39px 0 #6b9acb}.lit.teal{background:#5facaa;box-shadow:41px 0 #5facaa}.figure-label{text-align:center;color:#587366;max-width:220px;font-size:11px;line-height:1.5;position:absolute;bottom:18px}.detail-card{background:#fff;border-radius:5px;align-self:center;margin:22px;padding:27px;box-shadow:7px 7px #cbded2}.detail-card h3{margin:7px 0 0;font-size:30px}.english{color:var(--muted);margin:3px 0 28px;font-size:13px}.detail-card dl{margin:0}.detail-card dl div{border-top:1px solid var(--line);padding:13px 0}.detail-card dt{letter-spacing:.08em;color:#6c9782;margin-bottom:5px;font-size:11px;font-weight:800}.detail-card dd{margin:0;font-size:14px;line-height:1.55}.study-path{background:#f0e4c9;grid-template-columns:.9fr 1.1fr;gap:60px;display:grid}.study-path ol{margin:0;padding:0;list-style:none}.study-path li{border-top:1px solid #cfbea1;grid-template-columns:110px 1fr;padding:15px 0;font-size:15px;line-height:1.6;display:grid}.study-path li b{color:#a56243}.study-path aside{border-left:3px solid var(--coral);color:#5e5d54;background:#f8f1e2;grid-column:1/-1;padding:15px 18px;font-size:13px;line-height:1.7}@media (max-width:860px){.atlas-grid{grid-template-columns:1fr 1fr}.muscle-list{border-right:0;grid-column:1/-1;grid-template-columns:repeat(2,1fr);display:grid}.muscle-row{padding-left:10px}.detail-card{margin:18px}.study-path{grid-template-columns:1fr;gap:30px}}@media (max-width:560px){.hero{min-height:auto;padding-top:50px;padding-bottom:52px}.hero h1{margin-top:35px}.promise{flex-wrap:wrap;align-items:flex-start}.section-heading{flex-direction:column;align-items:flex-start}.atlas-grid{grid-template-columns:1fr}.muscle-list{grid-template-columns:1fr 1fr}.body-stage{border-right:0;min-height:490px}.study-path li{grid-template-columns:1fr;gap:3px}}.yoga-section{background:#eef1fb;padding:70px max(6vw,28px)}.yoga-note{color:#4f5a75;max-width:560px;margin:0 0 26px;font-size:13px;line-height:1.7}.yoga-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:20px;display:grid}.yoga-card{color:var(--ink);text-decoration:none;display:block}.yoga-thumb{aspect-ratio:16/9;background:#d7dcf0;border-radius:6px;position:relative;overflow:hidden;box-shadow:6px 6px #c9cfec}.yoga-thumb img{object-fit:cover}.yoga-thumb .play{filter:drop-shadow(0 1px 3px #0006);border:12px solid #0000;border-left:20px solid #fff;border-right-width:0;width:0;height:0;margin:auto;position:absolute;inset:0}.yoga-card strong{margin-top:10px;font-size:14px;display:block}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}
.anatomy-panel{background:#edf0e8;border-right:1px solid #dfe3db;min-width:0;padding:24px 18px 18px}.anatomy-caption{letter-spacing:.1em;color:#667d6b;justify-content:space-between;gap:10px;font-size:10px;display:flex}.anatomy-caption strong{letter-spacing:0;font-weight:500}.anatomy-svg{width:100%;max-width:430px;height:650px;margin:12px auto 0;display:block}.muscle-shape{cursor:pointer;outline:none}.muscle-fill{fill:#c88d79;stroke:#f5e8db;stroke-width:1.6px;stroke-linejoin:round;transition:fill .15s}.muscle-shape:hover .muscle-fill{fill:#ddac8e}.muscle-shape.chosen .muscle-fill{fill:#6ba78a;stroke:#286448;stroke-width:1.8px}.muscle-shape:focus-visible .muscle-fill{stroke:#172c24;stroke-width:3px}.anatomy-legend{color:#905943;flex-wrap:wrap;justify-content:center;gap:14px;font-size:11px;display:flex}.anatomy-legend span:last-child{color:#286448}.anatomy-note{color:#647368;max-width:370px;margin:12px auto 0;font-size:11px;line-height:1.7}.detail-card dd{color:#35413c}@media (max-width:560px){.anatomy-svg{height:auto;max-height:680px}.anatomy-panel{border:0}}
